Fight Flow Feel is a program started by Joe Buckner and Libby Lyons to provide movement and life skills for underserved teens in Northern Colorado. The 5-week program is based around 4 core values: Respect, Integrity, Loyalty, and Discipline.
The movement consists of boxing(fight), yoga(flow), and meditation(feel) for the first hour, followed by an hour of personal development. The purpose of the program is to give teens valuable tools to help navigate the waters of being an adolescent and also get them moving their bodies in a positive manner.
The first session of the program was held in partnership with The Matthews House, a Fort Collins nonprofit, Lululemon, and YORK Athletics.
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FIGHT“If we can grow stronger girls and boys than we can have stronger men and women.”
- Joe Buckner
“Meditation is lengthening the time between an incident and a response.”
- Libby Lyons