Gratitude feels like it’s "on trend" right now and a lot of the imagery is not relatable, like you have to be in a field of daisies wearing white to practice gratitude. We’re here to tell you, trendy or not, practicing gratitude works. Here are 3 simple tips to kick your gratitude practice into gear...
Now is a time to fight for others. We’ve chosen to support the frontline workers, today’s heroes, who are most at risk and on their feet all day long helping to keep us safe. While we can’t all be out on the frontline, we can all support the kick-ass medical workers, emergency responders, delivery drivers, custodians, cashiers and other fighters who are, right from our homes. #FIGHTFROMHOME
Fight Flow Feel is a program started by Joe Buckner and Libby Lyons to provide movement and life skills for underserved teens. Boxing, yoga, and meditation give teens valuable tools to help navigate the waters of being an adolescent and also get them moving their bodies in a positive manner.
YORK Athletics literally would not exist without Gail York. When we say sportswear is in our blood and talk about our family history in athletic gear, it all starts with this amazing woman, a living, breathing example of an everyday fighter that was light years ahead of her time.
Sneaker fit is a growing problem today. According to a study done by The Journal of Foot & Ankle Research, 63 – 72% of the participants were wearing sneakers that did not fit properly. So why is fit such a problem and what can be done about it? Here is a word from our CEO Mark McGarry on why we care, and why you should too.
Muay Thai coach Xavi Ramos teaches us that our minds require training, just like our bodies, in order to realize our true potential. Learning how to breathe, stand tall and remain calm during a sparring session translates into a calm approach and desire to see things more clearly in life.
Brian Weller, a trainer & co-owner of Barry’s Bootcamp, is a LOVER and a FIGHTER that believes hard work is the baseline for everything and that life should be balanced and fun. So while he’s kicking your ass in class, you’re having a good time doing it. Read about our badass fam friend in this week’s Worth the Fight spotlight.