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How to Run Like a Pro by Elite Runner Rob Gibson
I have been running my whole life. I have completed countless races ranging from 200 meters all the way up to the marathon. While I have had some success in my 20 years of running, I have always strived to make myself as efficient of a runner as possible. Fortunately, I live in Boston where there are some of the best tracks in the world as well as the world’s most prestigious marathon, the Boston Marathon. Because of this, I have been able to watch countless races featuring some of the fastest distance runners in the world. Whenever I watch any of these races, I find myself marveling at the way world-class runners make running so fast look so smooth and easy for so long. While each runner’s body is unique and works differently, I have noticed that the following things are consistent amongst the world’s fastest runners.
Things to keep in mind while running:
Head
Pelvis
Stomach and Core
Foot Strike and Placement
Knees
Rob Gibson, an Elite Runner, is YORK Athletics Operations Manager & Customer Service Guru. Rob runs in the Henry Optic Mesh in Bone.
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